The book asks you not to read it as a bedtime story. Read it early, in quiet, in your own company. Take three slow breaths to arrive.
Press start when you are ready.
Now that you are here on this earth, traveling on the road called life, it's very important you understand what exactly life is all about. So the truth is, life is the journey straight towards death. It is a slow, beautiful, yet challenging journey towards death. Sorry for being so dramatic in the opening paragraph of the first letter. But son, that’s the ultimate truth.
The sooner you realize this concept, the easier it will be for you to get comfortable with this world. This one simple concept will save you from a lot of misery. Living your life with humbleness, knowing that one day you will be departing this world, will keep you grounded. You arrived naked and empty-handed in this world, and so will you leave. Now that you are aware of this fact, consider yourself lucky. You will observe that most of humanity operates as though they were here on this earth for eternity. This simple realization will offer you a realistic perspective of the world and a keen eye for the things that truly matter. This realization will help you distinguish the madness of this world from the actual reality.
Pause · See your road
Where are you on the journey?
Each circle is one year of a life. Enter your age to see the road behind you and the road ahead.
Showing an example age of 35. Change it to yours.
● behind you● this year○ the road ahead
So what is the actual reality?
To understand the reality, let’s first understand how your mind operates. Your mind constantly keeps you busy with thoughts, some wanted and others unwanted. Your mind creates an illusionary world—what I call an artificial, or delusionary, reality—by keeping you busy thinking about things that never occurred and might never occur. While your mind keeps you busy with thoughts, you are missing the moments that you are living and breathing. The moment to moment, each and every breath you take, is actual reality. This very moment when you are reading this sentence is actual reality. Everything else is an illusion. Be mindful of the present moment; it is the best and only gift. It only matters what you do now.
Pause · Notice
Before this sentence, where was your mind?
You will see that people compare someone's life to their age, as if the two are equivalent. They say, “Wow, this guy lived ninety years.” But life is not about how many years you are here on this earth. It’s about how many moments you are actually alive during those years, how present, and how aware were you of those moments — no matter how short.
People often spend their entire lives dwelling in their pasts and worrying about their futures. While they are doing this, they forget to truly live in the moment. To understand life, you must understand the present. To enjoy life, enjoy this moment. Live life from now, moment to moment, welcoming each experience of life as it unfolds its nature to you moment to moment.
The Nature of Life
If I were to teach you only one word from the English dictionary, it would be impermanence.
Noun impermanence “the state or quality of enduring for a limited period of time.” Adjective impermanent “not permanent or enduring; transitory.”
Son, remember the nature of life is impermanence, and this is the ultimate truth.
Let's take a look at this concept from a different angle. If you observe carefully, you will notice that nothing around you is still. Everything is in a constant state of change, either by form or by motion. Day fades to night; night fades back to the day. The planet’s seasons switch from summer to fall to winter to spring, and the cycle repeats. The entire geography of the earth has been in a constant state of transformation for billions of years. Looking at the bigger picture, outer space is in constant movement as well: planets revolve around stars, stars burn, and countless other phenomena occur every single moment everywhere in the universe.
Now let's look at ourselves. Starting with conception, our physical body is constantly changing—from infant, to toddler, to teen, to adulthood, to old age. This is very apparent when we look at photos taken twenty years apart, for example, but the reality is that we are changing every fraction of every second. Trillions of cells which make up our body are dying and being replaced by new cells. We cannot perceive these small changes, of course.
Pause · Watch it change
Nothing around you is still
Drag slowly. Day, season and life all move together.
Whatever you encounter in your life will have the same nature of impermanence. Your thoughts, your emotions, your feelings, your loved ones, and your surroundings, nothing will remain the same or still. It is all in a constant state of transformation.
You might ask, How does this knowledge help me?
Well, it helps you keep your emotional equilibrium. When you have a new experience, be it good or bad, positive or negative, you should never get too excited or too depressed. Always remember that whatever situation or environment you currently find yourself in, can and will change. This is the nature of life.
For example, if you encounter something to your liking — something attractive, beautiful, addictive, or anything which generates craving for your five senses — aim not to get attached to the pleasant sensations it generates. Experience it and enjoy it fully, but detach yourself from needing it to feel happy. This type of need or craving will make you feel as if you are always missing something in life. Enjoy things you like, but remember that you are ultimately the only source of your own happiness. Be a wise witness to your feelings and desires instead of a slave to them.
On the other side of the spectrum, for example, when you encounter anything you dislike — be it misery, suffering, any unpleasant situation or circumstance — don’t cultivate the feeling of aversion towards it. Try to be non-judgmental and disidentify yourself from the negative feelings and emotions surrounding the situation. No matter how intense the situation is, it too, shall pass.
Always remember, nothing in this world is permanent. The best way to experience life is to have a very balanced and equanimous mind which neither craves pleasant sensations nor abhors negative sensations of the mind or body. The greater your equanimity and imperturbability, the more you are able to observe life as it is, the greater the clarity with which you will begin to look at life directly in its face.
Pause · Practise equanimity
How would you honestly react?
No right answers to perform. Just notice your first instinct.
The chapter entitled “Understanding Yourself and Others” will go into more detail about how keeping in mind the nature of life will help you understand yourself and the world better.
The Law of Nature
It's time you understand the law of all laws, also called the “law of nature” or the “law of the universe.” Here it is:
“Nothing happens in the universe against the will of nature” – and this is the ultimate truth.
From the smallest particle of dust to the largest mass in outer space, everything works in accordance with the will of nature. Nothing can escape this law. Anything that you encounter in your life—from different situations, to feelings, to surroundings, to people, to experiences—happens only if nature wishes so. Whatever nature intends has nothing to do with you or your wishes. You are powerless before nature’s will. However, if you can work with it, it will be your greatest ally.
The logical question you might have at this juncture is, Don’t I have free will?
Sure, you do, but your free will is limited to the boundaries of your body and mind. Once you are faced with a situation outside your body in the physical world, your individual free will is superseded by the will of nature.
Here is a clear example to better illustrate this concept:
You are planning to attend a friend’s destination wedding. You are his best man, so you better be there. You have planned everything, from transportation to hotel accommodations to your speech. But on the day of your departure, it so happens through an unfortunate turn of events that you miss your flight. Maybe you forgot your passport, or you hit extraordinarily heavy traffic on the way to the airport, or your car won't start, or you fell ill, or a snowstorm sprang up. There’s an endless number of permutations and combinations of possible events that are out of your control and due to which you might miss your flight.
Pause · You are there
The gate has just closed
PassengerBest man
FlightWWS 101
Gate7
Missed
Your friend’s wedding is tomorrow. Your speech is in your pocket. What do you do in the next minute?
Any one of these events, however, is not random; it is precisely calculated and well planned out by the will of nature. Our small and limited minds cannot fully understand the reasons behind these events, we must only trust with our hearts that what happened was for the best for everyone involved. Sometimes nature provides us with detours (that we sometimes perceive as inconveniences) that actually save our life, protect us from danger, or guide us towards a circumstance that is better than the one we have planned.
Normally you observe people going into panic mode (experiencing anxiety, depression, anger, hate, and so forth) if anything happens against their will or their plans. This just goes to show that they are ignorant about the law of nature. Son, don't have the slightest doubt about this law. The law of gravity was just as powerful and true before Newton “discovered” it, right? Whether a given person has learned the law of gravity or not—whether he “believes in” it or not—it still works and does its job. Similarly, the law of nature is true every moment without fail, regardless of you.
It’s my earnest hope you do not fall into panic mode out of ignorance.
What should you do in the situation described above? It’s simple: just be calm. Relax. Take a few deep breaths and remember everything you have read in this book. Your job is to be fully aware and examine the new situations which life presents to you. If you observe enough, you can accept the reality as it is (which is that you have missed your flight) and not how you want it to be. If you come to terms with the reality, you soon realize that nothing in your life happens for no reason.
You might be thinking, Okay, so what’s the reason I missed my flight to my friend’s wedding?
Perhaps there’s a beautiful girl who sits down next to you at the airport after missing her flight as well, and you two turn out to be soul mates. Soon you both would be thankful for missing those flights. But if you are not present in reality, you aren’t aware of how many such opportunities you are missing every moment of your life.
Or perhaps, after a few hours, you learn that the plane you missed had to make an emergency landing due to a flight malfunction. As you missed that flight, you’d gotten booked onto a different flight, which caused you to reach your destination safely, and sooner than you would have, had you been on the original flight.
There are endless possibilities that can be realized only if you accept reality the way it is and not how you want it to be. Live life in the moment and experience every second of it. Always remember that nothing happens without the will of nature and that you are powerless against it. Fully accept the fact that anything and everything that happens is for your own good. It's nature's way of bringing you closer to your own truth.
Now that you understand how to live a little better, you're ready to have fun. You’re ready to play the game of life, which starts in the cradle and ends in the grave. In the coming chapters, I will offer you the tools and concepts that you can use when you encounter different challenges in the game.
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”
Henry David Thoreau, Walden
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Chapter 1 · What I am taking with me
Life is a journey straight towards death. Nothing is permanent. So I will live this moment.
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Wisdom Worth Spreading · Mohammed Hakim
MH
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